Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2024)

Keto Garlic Bread Recipe – How to make the best easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (1)

Keto Garlic Bread Recipe

This Keto Garlic Bread Recipe is quick and simple to prepare, low in net carbs (at just 0.6g per slice) but tastes WAY better than any carb full garlic bread out there.

I’ve been making the keto cheese bread recipe weekly lately whenever I roast a chicken to enjoy as a cheesy side that perfectly complements and completes the main dish.

If you’re new to keto, then this recipe will be an absolute life saver for you – helping you enjoy all the flavors of garlic bread or a garlic pizza in a low carb friendly approved way that tastes just like the real thing. (Or maybe even better!)

Low Carb Garlic Bread Ingredients

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2)

Here are the main ingredients that you’ll need to make these cheesy garlic bread.

As you’ll see in the recipe card down below, they are all simple ingredients that you’re likely to already have in your kitchen, so can conveniently create a batch of this delicious keto garlic bread to enjoy as the perfect side dish with any meal.

Grated Cheese – you can go for mozzarella cheese, parmesan cheese, cheddar cheese or really any gooey cheese that you’d like. You can use already grated cheese or grate the cheese yourself to makethe keto dough.

Just be sure to check when buying ready grated cheese that there are no hidden carbs which are often added to prevent the grated cheese from sticking together in the package.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (3)

Garlic – you can use fresh garlic cloves or garlic powder, depending on your personal preference and the garlic flavor you’re after.

I’ve suggested 2 to 4 garlic cloves in the recipe, you could always use more or can swap to a half to a teaspoon of powder instead.

Oregano – a generous pinch of ground oregano is the perfect herb addition in this recipe.

Almond Flour – I’ve used almond flour to bind the easy keto garlic bread together.

If you’d like to use coconut flour instead, use 1 to 2 tablespoons, until you reach the perfect bread batter consistency.

1 Egg – I’ve used a large egg in this recipe, if your egg is smaller, you may need to add a second to help bind the ingredients together, or you could add a few tablespoons of melted butter if the batter is too dry.

Optional Extra Ingredients

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (4)

Here are some ideas for more ingredients that you can include in your keto bread recipe that are all low in grams of net carbs:

Marinara Sauce – you can spread a tablespoon or so of marinara sauce over the top of the bread and then sprinkle over a little more grated cheese.

Another option is to pour a little marinara sauce into a bowl and enjoy it as a keto diet friendly dipping sauce for the garlic bread.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (5)

Italian Seasoning, Chives or Parsley – you can swap the oregano for Italian Seasoning, Chives, Fresh Parsley or your herb of choice for a mixed herb healthy garlic bread recipe.

Salt & Pepper – I find that the strong flavors of cheese, garlic and oregano don’t need the addition of salt and pepper, but you can feel free to add a pinch or two of either if you want.

Cream Cheese – add in 1-2 tablespoons of cream cheese for a creamier bread that’s more like fathead dough, that’s also low in g net carbs.

This low carb garlic bread recipe can also be used as a pizza crust and topped with your keto friendly toppings of choice such as cooked mushrooms, perpperoni, salami, tomato, goats cheese or even leftover roast chicken or meat.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (6)

Keto Garlic Bread Recipe

  • 1 Cup Grated Cheese
  • 2-4 Garlic Cloves
  • Pinch of Oregano
  • 1/4 Cup Almond Flour
  • 1 Egg
  1. Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
  2. Grate the cheese and place it into a small bowl.
  3. Peel and grate the garlic cloves into the mixing bowl, then add in the oregano, almond flour and egg to the mozzarella dough.
  4. Stir well to combine then move the almond flour dough to the prepared baking tray and spoon mixture into a large square, circle or oval shape.
  5. Place the cheesy bread into the preheated oven for 15 minutes cooking timeor until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately, adding a pinch of salt to the top of bread if desired.

Recipe nutrition per slice of keto garlic cheese bread, with 8 slices – 72 Calories, Total Fat – 5.7g, Saturated Fat – 3.2g, Total Carbs – 0.8g, Fiber – 0.2g, Sugars – 0.1g , Net Carbs – 0.6g, Protein – 4.5g

You’ll find that a pizza cutter is the perfect tool to slice the easy recipe into 8 equal portions.

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (7)

This truly is the best keto garlic bread recipe – the combination of melted cheese and flavorful garlic makes a delicious side dish or even to enjoy as a whole, indulgent meal on it’s own when you’re wanting to enjoy a low carb diet friendly pizza night.

Yield: 8

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (8)

Keto Garlic Bread Recipe – How to make easy low carb homemade garlic cheese bread with 0.6g net carbs – with almond flour and mozzarella – without yeast or cream cheese.

Prep Time5 minutes

Cook Time15 minutes

Total Time20 minutes

Ingredients

  • 1 Cup Grated Cheese
  • 2-4 Garlic Cloves
  • Pinch of Oregano
  • 1/4 Cup Almond Flour
  • 1 Egg

Instructions

  1. Preheat the oven to 180C/350F and line a large baking sheet with well greased parchment paper.
  2. Grate the cheese and place it into a small bowl.
  3. Peel and grate the garlic cloves, then add in the oregano, almond flour and egg.
  4. Stir well to combine then move to the prepared baking tray and flatten into a large square or circle.
  5. Place into the preheated oven for 15 minutes or until golden brown and done to your liking, then remove from the oven, cut into slices and serve immediately.

Nutrition Information:

Yield:

8
Amount Per Serving:Calories: 72Total Fat: 5.7gSaturated Fat: 3.2gCarbohydrates: 0.8gNet Carbohydrates: 0.6gFiber: 0.2gSugar: 0.1gProtein: 4.5g

More Easy Keto Dinner Recipes

9 Keto Broccoli Recipes

Baked Cauliflower Mac and Cheese

Keto Beef Stroganoff

Keto Crispy Chicken Thighs

Keto Spaghetti Bolognese

Disclaimer – this post is meant for informational post only and should not be construed as medical advice. Please consult with your health professional before making any dietary changes.

Disclosure – this post contains affiliate links.

Post Views: 25,526

Keto Garlic Bread Recipe - 0.6g Net Carbs - Easy Low Carb (2024)

FAQs

How many carbs are in keto garlic bread? ›

This buttery, garlicky keto bread has 4.7g of carbs and 2.03g of fiber per serving. That comes to 2.73g net carbs per wedge.

What is the best low carb flour to make bread? ›

Almond flour and coconut flour are the most commonly used for baking, and high fiber additions like lupin flour, chia flour, flaxseed meal, psyllium husk powder, and oat fiber can be added to them to improve the texture and taste of baked foods.

What bread has the lowest carbs? ›

6 Low-Carb Breads to Try
  • Base Culture Original Keto Bread. Flaxseed, arrowroot and almond flour, and almond butter give this bread its nutty, sweet flavor. ...
  • Ezekiel 4:9 Sprouted Whole Grain Bread. ...
  • Julian Bakery Keto Thin Bread. ...
  • Simple Mills Focaccia. ...
  • Unbun Unbread. ...
  • Outer Aisle Sandwich Thin. ...
  • Cloud Bread. ...
  • Almond Flour Bread.
Nov 3, 2022

How is keto bread low carb? ›

Keto bread is a low carb bread that doesn't contain the heavy wholewheat and wholegrains that make traditional bread so carby. Instead, you'll find ingredients that are low in carbohydrates, such as almond flour, coconut flour, psyllium husk, cream cheese and eggs.

Is keto bread really zero net carbs? ›

The keto diet promotes no grains, starches, sugars or preservatives, and Aldi's L'Oven bread has three out of the four of those features. Technically, it does have zero net carbs, though, and most keto diets aim for limiting carbs to 20 to 50 grams per day.

How many net carbs are in garlic bread? ›

Garlic Bread (1 cubic inch) contains 2.1g total carbs, 2g net carbs, 0.5g fat, 0.4g protein, and 15 calories.

What kind of flour has the lowest carbs? ›

The most commonly used flour which is the lowest in carbs is coconut flour. Note: Psyllium has the lowest carbs, however, psyllium is generally not used to bake entire cakes or cookies, it's used in smaller quantities to add bulk, fiber, and elasticity.

What is the best flour for low-carb? ›

Almond flour , the most commonly known and used nut flour – is available in most grocery stores and relatively simple to use when replacing high-carb flours. Due to its high fat content, and lack of gluten, you may require additional eggs or baking powder to give your baked goods more structure.

Which flour has no carbs? ›

Here are some options: Almond flour: Almond flour is made from ground almonds and is a great low-carb, high-fiber option. It is also gluten-free and has a slightly nutty flavor. Coconut flour: Coconut flour is made from ground coconut meat and is another great low-carb, high-fiber option.

Does toasting bread reduce carbs? ›

Although the chemical reaction when toasting bread does break down carbohydrates and reduce the water content of bread, the nutritional value of toast does not differ significantly from bread. However, the scope of nutritional value does change depending on how toasted the piece of bread gets.

Is there a no carb bread? ›

While bread is typically made from grains, which contain carbohydrates, it is challenging to find bread that is entirely carb-free. However, there are options available that are very low in carbs, such as: Cloud Bread: Made predominantly from eggs and cream cheese, cloud bread is a popular low-carb alternative.

Can I eat keto bread everyday? ›

Generally speaking, most people on the keto diet should only consume 20-60 grams of carbs per day. To keep your diet on track, you'll want to consume keto bread that is between 8-10 total carbs per serving size.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Does keto bread kick you out of ketosis? ›

When added carefully, keto bread can be incorporated into a ketogenic diet. Typically low calorie — one popular brand, Franz Keto, contains only 40 calories a slice per its white bread — keto bread is also typically lower in carbohydrates and higher in protein and fiber than other breads.

Can I eat peanut butter on keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many carbs are in keto bread? ›

Read 149 Reviews Same page link. This keto bread contains 1g net carbs per slice, providing a high flavor and fiber bread for those following a keto diet.

Is garlic bread high in carbs? ›

The favorite choice for the term "Garlic Bread" is 1 medium slice of Garlic Bread which has about 13 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Garlic Bread is shown below.

Does garlic have carbs keto? ›

Can You Eat Garlic On A Ketogenic Diet? You can eat garlic on a low carb diet. One clove of garlic only contains a gram of net carbs and four calories. To get some garlic in my diet, I like crushing a few cloves with a garlic press, adding some coconut oil with salt and using it as a salad dressing.

Does garlic bread have a lot of carbs? ›

Garlic bread, not further speficied contains 412 calories per 118 g serving. This serving contains 20 g of fat, 9.8 g of protein and 49 g of carbohydrate.

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