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By Swasthi on August 11, 2022, Comments, Jump to Recipe
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Baked fish recipe made in Indian style – To grill fish always choose large fish or fillet that is firm and fresh. This recipe can very much be used to grill any variety of fishes either in the oven or in the barbecue kits.
This Indian style baked fish can be served as it is or as a side to any rice based dish or noodles.Take care not to char the fish while grilling, charred meat is not healthy.Do adjust the spice and red chili powder to suit your taste buds.
To make grilled fish or baked fish , I have used salmon, one of the healthiest fishes that are high in nutrition and provides us the best health benefits. Any fish including salmontastes the best when marinated with spices and baked or grilled rather than panfried fish. If using salmon this recipe needs no oil, since salmon is oily by itself and i suggest marinating for overnight.
How to make grilled fish or baked fish recipe
1. Wash fish thoroughly under running water. wipe off excess moisture with kitchen tissues. Make incisions or slits on the fish. make a coarse paste of the all the ingredients and marinate. Set aside for about an hour or overnight in the fridge.
2. Preheat the oven at 160 C for about 15 minutes and then remove the excess marination from the skin and set aside on the tray. Bake the fish. More details in the recipe instructions.
Serve grilled fish as a appetizer or with a meal.
More grilled fish recipes on the blog,
Fish fingers
Fish tikka
Check more Indian salmon recipes,
amritsari tawa fish
fish manchurian
fish tikka masala
apollo fish
Baked fish indian style recipe below
Baked Fish Recipe
healthy, easy and tasty grilled fish made in Indian style.
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For best results follow the step-by-step photos above the recipe card
Prep Time1 hour hour
Cook Time40 minutes minutes
Total Time1 hour hour 40 minutes minutes
Servings2
AuthorSwasthi
Ingredients (US cup = 240ml )
- 300 grams fish fillet (any variety)
- ¼ cup onions , chopped (sweet onions, shallot or Bomaby onions)
- 1 tsp ginger garlic paste
- 1 tsp red chili powder or paprika
- 1/8 tsp turmeric powder
- 1/8 tsp garlic powder
- ¾ tsp garam masala (any spice powder as desired)
- 1 to 1 ½ tbsp Lemon juice (can substitute vinegar, adjust as per your need)
- Salt to taste
- 1 tsp semolina or 3/4 tbsp. corn flour (optional, gives a light crust to your fish)
- 1 tsp oil to grease your baking tray or foil.
Instructions
Wash the fillet under running water and pat dry with kitchen tissues. Make slits on the fillet and set aside.
Make a paste of all the ingredients except semolina and marinate the fillet on both sides well to cover the slits too. Set this aside for at least for 1 hr, overnight works best.
Preheat the oven at 160 C. remove the masala on the skin and place that aside on the tray.
Sprinkle the semolina evenly on the fillet .bake for 30 mins to 40 minutes. After 20 mins, run a wooden spoon in the slits and slightly widen the slits for even and thorough grilling.
Serve hot as an appetizer with onion wedges and a vegetable salad.
Notes
An health tip: charred meat is linked to cancer, so try not to burn your fish or discard the over baked part.
Alternative quantities provided in the recipe card are for 1x only, original recipe.
For best results follow my detailed step-by-step photo instructions and tips above the recipe card.
NUTRITION INFO (estimation only)
Nutrition Facts
Baked Fish Recipe
Amount Per Serving
Calories 192Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 75mg25%
Sodium 102mg4%
Potassium 508mg15%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 1g1%
Protein 31g62%
Vitamin A 400IU8%
Vitamin C 4.4mg5%
Calcium 15mg2%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.
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© Swasthi’s Recipes
About Swasthi
I’m Swasthi Shreekanth, the recipe developer, food photographer & food writer behind Swasthi’s Recipes. My aim is to help you cook great Indian food with my time-tested recipes. After 2 decades of experience in practical Indian cooking I started this blog to help people cook better & more often at home. Whether you are a novice or an experienced cook I am sure Swasthi’s Recipes will assist you to enhance your cooking skills. More about me
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Comments
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Anushka Sharda
May 10, 2022 5:11 pm
Hi, is the onion also a part of the marinade or only to be served as a salad on the side?
Reply
swasthi
Reply to Anushka Sharda
May 11, 2022 12:51 am
Hi, 1/4 cup chopped onions should go into the blender to make the paste.
Reply
Garima Kaushik
February 13, 2020 7:30 am
I preferred my own hit and miss style of experimental cooking and believe myself to be an above average cook. I never believed n looking up recipes and the few times I read uo on revipes I never got down to really using them until I came across youe no frills, simple and easy to cook recipe. I find them great and have tried many of them without hesitation now coz I am sure that if it is Swasthi’s it will never fail. Grat going woman, u have inspired many like me and I am on real fan of yours. Thanks a lot for sharing yur fantastic recipes. I feel honoured to be sharing this experiance. I thank u everytime my children compliment my cooking now I get to thank you in person. 🙂
Reply
swasthi
Reply to Garima Kaushik
February 14, 2020 3:31 pm
Hi Garima,
You are welcome. I am just speechless & so happy reading your comment. Thank you so much for the trust!
🙂
Reply
Anjali
July 2, 2019 4:58 pm
Hi. I made fish on tawa and it’s getting charred easily on both sides. Should I use kadai instead to fry fish on stove?
Reply
swasthi
Reply to Anjali
July 2, 2019 11:33 pm
Hi Anjali,
You must fry on a low to medium flame. This recipe is for grilled fish in oven. You can check this tawa fish and this fish fry
Reply
Cynthia
March 2, 2019 12:40 am
Great recipe! When should I add corn flour, should it be mixed with the masala or drizzled over like semolina?
Reply
swasthi
Reply to Cynthia
March 2, 2019 3:33 am
Thanks Cynthia
Add corn flour to a small strainer and sprinkle it directly on the marinated fillet. This gives a crust over the fillet. You can also skip it.
Reply
Subhasis Sahoo
February 10, 2019 10:29 am
Can we market baked fish In pouches.
Reply
Aejaz Khan
May 21, 2018 11:52 pm
Very nice reisip
Reply
swasthi
Reply to Aejaz Khan
May 22, 2018 12:20 am
Thank you
Reply
Sam
September 18, 2017 8:44 pm
Great recipe. Do they have to be fillets? Can’t we take normal fish pieces?
Reply
swasthi
Reply to Sam
September 19, 2017 12:25 am
Thanks. Yes you can use any fish pieces.
Reply
Didina Gnagnide Angorinie
July 20, 2017 8:27 pm
Pretty good recipe, especially for being without oil.
Reply
swasthi
Reply to Didina Gnagnide Angorinie
July 24, 2017 2:51 am
Hi Didina
How are you? Thank you
🙂
Reply
Didina Gnagnide Angorinie
Reply to swasthi
July 29, 2017 10:58 am
I am well thank you 🙂
Tonight I will try your tawa salmon, I know baked is healthier but fried or sauteed in a pan tastes better to me 😉 . But this recipe is still good and I would definitely try it again, maybe with other spices in place of garam masala for a change (also I don’t like too much garam masala on fish).
Reply
suzklazback
March 28, 2017 2:33 pm
Does the oven stay on 160 during the entire baking process? Thanks.
Reply
swasthi
Reply to suzklazback
March 28, 2017 2:42 pm
yes. You have to bake at 160 C thru out the process
Reply
suzklazback
Reply to swasthi
March 28, 2017 2:51 pm
Thank you, it’s looking good!
Reply
Theresa
Reply to swasthi
February 3, 2020 4:31 pm
Wish to be in India for more
Reply
Manish
January 31, 2017 6:26 pm
Hello Dear kindly tell how to make fish with out fisherie smell.Or anyone should not know that fish is cooking.please reply me at my mail address
Thnx
Reply
swasthi
Reply to Manish
February 1, 2017 2:14 am
Hi Manish
Smear some vinegar over the fish and leave it for 2 to 3 mins. Wash off and pat dry use it. Do not leave it in vinegar for long, it will alter the taste and texture of the fish
Reply
deepali
December 15, 2016 2:33 am
hi, you have said remove the masala from the skin before baking.. why is that?
and if we buy a skinless fillet,then is there no need to remove the marination masala from the fish?
or is it that its part skin and part exposed meat – then we remove the masala only from the salmon skin?
please do suggest .
many thanks
Reply
swasthi
Reply to deepali
December 17, 2016 4:12 pm
Deepali I suggested to remove the masala from the skin just to prevent charring. You can also keep it no problem
Reply
jyo
October 12, 2016 7:23 pm
can you suggest types of filet that would work well for this?
Reply
swasthi
Reply to jyo
October 13, 2016 4:19 am
You can use any kind of fillet
Reply
mili
August 17, 2016 6:50 am
This is so good that my house began to smell awesome. Thanks going to try more recipes
Reply
swasthi
Reply to mili
August 24, 2016 1:45 am
Welcome Mili
Glad to know you liked it. Yes do try more recipes
Reply
Ana
October 28, 2015 12:50 pm
Tried this recipe today! Turned out awesome!
Reply
swasthi
Reply to Ana
October 29, 2015 12:39 am
Thank you
Glad to know it was awesome
Reply
Ana
September 13, 2015 7:24 am
Great recipe, this will definitely please my wife, she is a foodie but not much of a kitchen person, she prefers dishes with less oil so preferably I will use olive, I am very happy that this recipe will make her crazy for fish and me.
Reply
swasthi
Reply to Ana
September 13, 2015 7:29 am
Thanks,
Yes do try it.
Reply
haani
June 30, 2015 1:47 am
Should I bake it in silver foil??? Or without ???
Reply
swasthi
Reply to haani
June 30, 2015 1:50 am
Haani,
you don’t need to wrap the fish in foil, you can use a greased aluminum foil, place the fish over it and bake. hope this helps
Reply
rj
July 23, 2014 1:28 am
nice receipies
Reply
swasthi
Reply to rj
July 23, 2014 2:03 am
Thank you rj
Reply
rj
July 23, 2014 1:28 am
munh mein pani aa gaya
Reply
swasthi
Reply to rj
July 23, 2014 2:01 am
🙂
Reply
Nisa Homey
May 31, 2014 3:56 pm
Baked fish is my idea of a light meal and your version sounds yum…pics are magazine like!
Reply
Amelia
December 24, 2012 3:27 pm
Hi Swasthi, I love, love your baked fish… really tempting and appetizing. 2 thumbs up for you. Best regards.
Reply
PT
December 24, 2012 12:05 pm
liked your first click dear.. awesome preparation..
Reply
