Soya Chunks Kurma | Meal Maker Kurma - Swasthi's Recipes (2024)

FAQs

Do soya chunks need to be soaked before cooking? ›

How long should soya chunks be soaked? Ideally they need just a 10 to 15 minutes soak to hydrate and soften them. But if you are someone having a trouble digesting protein, then soak them in luke warm water for 3 to 4 hours. Oversoaking in boiling hot water makes them too mushy.

Soy chunks are also called Meal Maker, Soya Balls, Soya nuggets or Soya Chunks. Meal Maker is a full-fledged source of protein-rich. Basically, soya chunks are made from defatted soy flour, a by-product of extracting soybean oil and are quite dense nutritionally.

Cooked or raw, the amount of protein does not change. Your chunks have 50gm protein in them. The weight increase of your chunks is only because of water (or gravy) absorption.

Soya chunks are highly beneficial in more than one way, such as aiding weight loss, improving heart health, preventing the growth of cancerous cells, regulating hormonal imbalance in women, preventing the risk of osteoporosis, reducing the risk of cardiovascular diseases, and many more.

Going by the video, the chef shared that you need to soak soya chunks in water to get rid of the strong pungent smell they carry. Once, you soak them for about half an hour to forty-five minutes in water, just press them and squeeze out the extra liquid from them.

Health experts agree that soy chunks being dense in protein and low in carbs are a good option to include in the meals, but eating too much of it can cause hormonal imbalance and thyroid issues. Part of the problem is also due to soy chunks being highly processed and genetically modified.

Soya chunks can have some unpleasant side effects, including diarrhea. Diarrhea is a common symptom of consuming soy products, as the high fiber and protein content can cause indigestion in some people. Additionally, soya chunks may contain additives such as sugar or salt that can contribute to an upset stomach.

Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity.

Although it tastes similar to meat, many people doubt whether that nutrient is present. Meal Maker is good for the body. But if the same amount is taken in excess, men can have problems with sperm secretion. So according to the ancestral principle that food is medicine, we also eat rice maker in moderation.

Soy has the ability to help the body produce estrogen. Your body makes estrogen from testosterone. If you start producing more estrogen, then you would be reducing your testosterone . If you are trying to add lean muscle mass, I'd generally say its not optimum.

Who should not eat soya chunks? ›

Soya chunks offer protein and fiber, but excessive intake can be harmful due to phytoestrogens that can disrupt hormonal balance, increase uric acid levels, and cause digestive issues. People with thyroid problems, gout, hormonal concerns, or soy allergies should consult a doctor.

A soy intolerance is when your digestive system has a hard time breaking down (digesting) soy. When you ingest soy, you may have symptoms such as gas, diarrhea and abdominal pain. A soy allergy is a type of food allergy that occurs when your immune system mistakenly triggers a defensive response to soy.

The Ayurvedic Perspective

Energetically, it was considered heavy and dulling for the mind. It was generally believed that soy acts more like a nut than a bean and is therefore pacifying for vata. Still, because of its difficulty to digest and somewhat rajasic, or stimulating, nature, soy was rarely used medicinally.

Although eating soy-based foods can slightly lower your low-density lipoprotein (LDL) cholesterol, known as the "bad" cholesterol, the American Heart Association has concluded that soy alone doesn't lower cholesterol enough to make a big difference in your health.

That's why most hair care products contain soy protein. Promotes Hair Growth: Soy chunk has many minerals and nutrients like folic acid, vitamin B, potassium, iron and zinc required for healthy hair growth. Its high fat and low sodium content also aid in hair growth.

Soya chunks can be consumed by first boiling them and then incorporating them into several dishes like gravy, soup, and rice.

In conclusion, while best soya chunks are a nutritious and versatile ingredient, it is generally not recommended to eat them raw due to the potential health risks. Cooking soya chunks thoroughly can help to make them more digestible and reduce the risk of illness from harmful bacteria.

Even though soya chunks come dried, they plump up quickly when you soak them in water. They become soft, fibrous, and spongy. The protein in soya chunks is almost as much as in real meat. Plus, they're low in fat and easy on the wallet.

1 cup of soya chunks can provide me around 18–20gms of protein. You can eat it after soaking or make a curry and then eat it. In the 2nd case, the taste will be more good. They don't lose their protein when soaked, but when overcooked any food can lose its nutrients.