Mock Mashed Potatoes: Healthy Recipe Garlic Mashed Cauliflower (2024)

FAQs

What is the healthiest substitute for mashed potatoes? ›

You can add a litle softened cream cheese to the pot in the final step and stir until melted. Or you can add a keto thickener like glucomannan or xanthan gum. Be sure to whisk it in well when the mashed cauliflower is hot. You don't need more than about ¼ teaspoon per head of cauliflower.

Birds Eye Mashed Cauliflower Roasted Garlic (0.5 cup) contains 7g total carbs, 5g net carbs, 1g fat, 1g protein, and 45 calories.

Creamy Mashed Cauliflower is a healthier alternative to traditional mashed potatoes. Primarily due to the carbs. 1 cup of raw cauliflower has 5g of carbohydrates; where 1 cup of raw white potatoes has 12g. Perhaps even more important is the Glycemic Index score of the two.

Daikon is most comparable to potatoes when steamed, boiled, or fried. Daikon's flavor is considered milder and less peppery than other radishes. Served raw, it is subtle and tangy with a crisp and juicy texture. When cooked, it takes on very potato-like qualities and tastes similar to cooked turnips.

Pasta and rice take the lead in most carbohydrates when compared to potatoes and bread, with both pasta and rice having approximately 45 grams of carbohydrates per serving. A medium-sized potato contains 25 grams of carbohydrates and a single slice of white bread contains 13 grams of carbohydrates.

Using less water prevents the cauliflower from getting waterlogged. Boil until tender. This will take about 10 minutes or so. Sautéeing the cauliflower first helps it cook faster once the water is added to the pot.

Nutritionally, cauliflower is lighter in calories and carbs than potatoes and is more nutrient-dense. That's why it's popular among the low carb and weight loss communities.

Mashed Cauliflower Nutrition (per cup of mash): Calories: 57, Fat: 0g, Carbohydrates: 11g, Fiber: 4g, Protein: 4g. Recipe Notes: One head of cauliflower makes roughly 2 cups of mash, which only serves about 2 in my household.

How long does cauliflower mash last in the fridge? ›

Cauliflower mashed potatoes is one of my favorite vegetable side dishes because you can make it ahead and it tastes just as good when you reheat it. You can store the leftovers in a sealed airtight container in the fridge for up to four days.

Cauliflower is high in fiber and water. Both are important for preventing constipation, maintaining a healthy digestive tract, and lowering the risk of colon cancer. Studies have shown that dietary fiber may also help regulate the immune system and inflammation.

At a minimum, include cruciferous vegetables as part of your diet 2-3 times per week, and make the serving size at least 1-1/2 cups. Even better from a health standpoint, enjoy cauliflower and other vegetables from the cruciferous vegetable group 4-5 times per week, and increase your serving size to 2 cups.

While everyone's tolerance is different, too much cauliflower can create G.I. distress, like excess gas and bloating. “Make sure to drink enough water to move it through your system,” suggests Lincoln.

Cauliflower: It has a similar texture to potatoes when roasted or mashed, and it absorbs flavors well. It can be boiled, roasted, or steamed as a potato substitute. Turnips: They have a slightly sweet and slightly bitter taste, which is similar to potatoes. They can be mashed or roasted and are low in carbohydrates.

According to Wisegeek.com, a Canadian scientist developed instant mashed back in 1962. Nutritionally speaking, instant mashed potatoes offer roughly the same vitamins and minerals as the real mashed potatoes with the exception of Vitamin C.

With popular diets like Ketogenic, carbs and starchy foods like potatoes have been deemed unhealthy. However, just like most food groups, mashed potatoes can be healthy if eaten in moderation, and depending on how they are cooked.

Overall, potatoes contain more vitamins and nutrients than rice. And if given the choice between rice or potatoes, 9 times out of 10, we would certainly go with potatoes simply because they are more versatile and can be made in many different ways.