Date and Oat Slice Recipe (2024)

FAQs

What goes well with dates healthy? ›

STUFFED DATES

Stuff them with nuts, coconut, fresh fruit, soft cheeses or even crystallised ginger. These are great for an afternoon pick me up, dessert or on the side of a cheese board. If you're feeling extra fancy, try stuffing them with nut butter and coating them in chocolate for a guilt free dessert.

Dry date cake, Oat and date slice, Date bar, Date brownies, Date peanut Flapjacks, Sweet potato bread pudding with dates, Date pudding cobbler are some dried dates recipes.

Date Squares recipes first started appearing in bakeries and in brand-sponsored cookbooks like the Purity Cookbook and the Five Roses flour cookbook as early as the 1920s, but rose in popularity in the 1930s, particularly in the prairie provinces where the dessert is known as Matrimonial Cake.

Eating dates every morning on an empty stomach can promote healthy weight loss. This is due to high fibre content, which slows nutrient absorption in the large intestine. Moreover, dates can increase metabolism by reducing the production of short-chain fatty acids.

It is important to note that although dates are high in fiber and nutrients, they are still fairly high in calories and best consumed in moderation. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.

Dates are also a natural source of sugar. Therefore, they can provide a quick energy source without spiking blood sugar levels. However, it's important to note that eating dates alone can not reduce belly fat. A healthy diet and regular exercise are vital components for reducing belly fat.

Dates and Weight Loss

Despite their sweetness, dates perfectly fit in a weight loss diet. They are low in fat levels and high in dietary fibre, which means they help us feel full and satisfied longer, reducing our urge to eat more.

Apart from being an excellent substitute for refined sugar, dates can improve the skin, aid in losing weight, reduce belly fat, prevent hair loss, and provide support during pregnancy.

The recommended daily intake of dates can vary depending on factors such as age, sex, and activity level. In general, a moderate intake of dates is considered to be around 2-3 per day. Eating 10 dates per day may be excessive and could contribute to weight gain if you are consuming more calories than you are burning.

How Much Dates Should You Have? Dates have no cholesterol and only a small amount of fat. So, if you want to snack on something healthy while also keeping your cholesterol in check, consider adding dates in your diet. Having five to six dates per day is enough for your health.

How many dried dates should I eat a day? ›

The daily recommended portion amounts to 2 dried dates, corresponding to 40gr. The FDA (Food and Drug Administration) maintains that consuming up to 40g of dried fruit per day as part of a diet low in saturated fat and cholesterol helps protect cardiovascular health and reduces cholesterol levels.

That is not mold - it's simply the sugars from the date that have crystallized.

In most cases, the dots are just crystallized sugar on the dates. And it is okay to eat it.

Dates white dots on them…

It simply means that the dates are maturing. You will want to either consume them soon or store them in an airtight container in the refrigerator or freezer. The crystals will not affect the flavor and can be remedied for the sake of aesthetics by gently heating.

I always search for ways to include oats and dates in my diet. Since oats are rich in fibre so it helps with weight loss, consuming them for breakfast is healthy. Usually I make my oats porridge, but sometimes I don't feel like having hot breakfast, instead I make this smoothie.

High-sugar toppings like chocolate, syrup, and dried fruit

As Best points out, "some of the worst ingredients that are mistakenly added to healthy overnight oat recipes include chocolate sauce, sugar, syrup, and dried fruit."

Dates are a great source of dietary fiber, which helps with digestion and aid in the prevention of constipation. That said, Tepper warns that there can be too much of a good thing when it comes to fiber intake. “You don't want to have too much, because that can cause some negative impacts as well,” explains Tepper.

Due to the body's ability to digest food no matter what time of day, you can enjoy dates whenever you want. They are a great snack in the morning, afternoon or evening because they are high in fiber and sugar, keeping you full and full of energy.