Chicken Fingers (Chicken Thigh Tenders) Recipe on Food52 (2024)

Cast Iron

by: Merrill Stubbs

April21,2021

4

12 Ratings

  • Makes 10 to 12 large chicken fingers

Jump to Recipe

Author Notes

For instructions on how to bake the chicken tenders, look at the last step of this recipe. —Merrill Stubbs

  • Test Kitchen-Approved

What You'll Need

Ingredients
  • 1/2 cupall-purpose flour
  • Salt and pepper
  • 1 cupdry breadcrumbs (panko works well)
  • 1/3 cupgrated Parmesan
  • 1 teaspoonfinely chopped fresh oregano
  • 2 large eggs
  • 4 tablespoonsvegetable oil
  • 2 tablespoonsbutter
  • 1 poundboneless, skinless chicken thighs or breasts, cut lengthwise into 1-inch strips and pounded gently until about 1/3-inch thick
Directions
  1. Put the flour in a wide, shallow dish and season generously with salt and pepper -- stir through with a fork.
  2. Put the breadcrumbs in a second wide, shallow dish, add the parmesan and oregano, and season generously with salt and pepper. Stir through until everything is well-combined.
  3. Crack the eggs into a third dish and beat them lightly with the fork.
  4. Line a baking sheet with a double layer of paper towels and get out a large, clean plate. Coat each of the chicken strips with the seasoned flour, shaking off any excess. Dip them in the egg mixture, and then in the breadcrumbs, pressing lightly so that the breadcrumbs adhere. As you finish each one, set it on the plate.
  5. Heat 2 tablespoons of oil in a large, heavy skillet (I like to use cast iron) over medium heat. Add 1 tablespoon of the butter. When the butter has finished foaming and just starts to brown, gently lay half of the chicken strips in the pan, being careful not to crowd them. Cook for 1 1/2 to 2 minutes, until the bottom is golden brown and crispy. Use tongs to turn them over and cook for another minute or two, until both sides are evenly browned and the chicken is cooked through. Transfer the chicken fingers to the paper-towel lined baking sheet and repeat with the rest of the chicken, adding more oil and butter to the pan as needed. Serve the chicken fingers warm. (It reheats well in a 300° F oven the next day.)
  6. Editors' Note: Alternatively, you can bake these chicken fingers in the oven, as Amanda Hesser suggests in A New Way to Dinner. Heat the oven to 450° F. Generously coat the base of a rimmed baking sheet with vegetable oil and add 2 tablespoons of butter. Place the baking sheets in the oven to heat. When the butter has finished foaming and just starts to brown, gently lay the chicken strips on the baking sheets. Cook for 10 minutes, until the bottoms are golden brown and crispy. Use tongs to turn them over and cook for another 10 minutes, until both sides are evenly brown and the chicken is cooked through. Add more butter and oil as needed.

Tags:

  • American
  • Breadcrumbs
  • Oregano
  • Chicken
  • Serves a Crowd
  • Cast Iron
  • Summer
  • Winter
  • Spring
  • Fall
  • Entree
  • Appetizer

See what other Food52ers are saying.

  • Traci Kim

  • Claire

  • Glenn

  • Erin Mcglaughlin

  • arhoad

Popular on Food52

41 Reviews

Traci K. January 13, 2020

My partner and I really enjoyed this. I used the baking instructions instead of the frying instructions, and I went to a Mexican grocery store to buy chicken breasts that were marketed for making milanesa de pollo--thus, the chicken came thinly sliced, and saved me the trouble of having to pound them.

Elle October 5, 2019

This recipe turned out incredible. The chicken was tender and the breading was smooth and well-seasoned. I served the chicken with barbecue sauce, caesar dressing, and mustard. I may not have pounded the chicken thin enough as a few minutes each side was not enough to cook through the chicken; therefore, I put the chicken fingers in the oven at 300 degrees for an additional 10-15 minutes after cooking in the cast-iron.

goonll July 22, 2019

This recipe is FANTASTIC!! I altered it by using almond flour to make it gluten free. I also used gf bread crumbs, no oil and oven baked them. They were delicious! This is our favorite chicken finger recipe!!! I also used the above ingredients and pan fried them and they came out just as good!

Erin April 19, 2019

LOVE!!! I made this gluten free using chicken tenders. I used GF all purpose flour and GF bread crumbs and used the oven option with avocado oil and earth balance. They were so good and all four kiddos devoured them. Will be on repeat. Thank you!!

Claire February 2, 2019

I have made this countless times. Its one of the few things everyone in the family devours without modifications.

DC's P. December 6, 2018

I have been eying this recipe for awhile, and I have made this recipe twice using the baked version recently and really liked the taste and method.

The only changes I made after the first time staying true to the recipe were to bake 15 minutes (10 minutes one side then flipped for 5 minutes on other) and to cut in half the amount of oil and butter and butter I used the second time around. This is a keeper for me and I will make this a part of my rotation.

Thanks so much!

Merrill S. December 17, 2018

So happy you liked them!

Glenn October 14, 2016

If I wanted to make gluten free, any suggestions? Almond flour instead of breadcrumbs?

Sarag October 14, 2016

I make them gluten free all the time, using whatever gf flour I happen to have on hand. Almond flour and cashew meal work. Whole Foods sells a gf panko that is good. I've made them with Bob's Red Mill potato flakes mixed with a bit of gf flour mix and they were fantastic.

Sarah D. September 14, 2015

Does the chicken freeze well? I'd like to keep some in the freezer for my son as "emergency food".

Erin M. August 19, 2015

If no one likes your cooking.. it probably needs salt just saying.

stephanie August 19, 2015

Cxttrfg

arhoad January 13, 2015

I serve these with fresh lemon. You could add a simple pasta with butter and cheese.

Kris J. January 13, 2015

What kind of sauce would you serve with these?

Two T. December 8, 2014

Loved these! Going into the rotation

Esther September 3, 2014

Very good. Kids loved it, we had ours on salad. Pounding does make all the difference...! Also keen to try mustard as others suggest, made mine plain without cheese etc. Will make a regular appearance from now on!

ghainskom May 13, 2014

I almost hid from my kids to eat this, that's how delicious it is.

carol S. December 25, 2013

since i love dijon, especially Roland from France, I use about a Tablespoon per pound.

carol S. December 4, 2013

I have been making an interpretation of this, once or twice a month, for years. Personally, I use panko, and add a bit of Dijon mustard instead of Parmesan cheese, as we keep Kosher. Served with - in summer - sliced, fresh tomatoes and cucumbers, or in the cooler season, roasted vegetables, and whole grain bread, it makes a wonderful meal.

And I cannot get over how big your daughter has gotten!

jevyn December 25, 2013

I'd like to try it with mustard instead of cheese too. How much mustard did up you use?

carol S. December 25, 2013

sorry, put the response above. about a tablespoon per pound, pound and 1/2.

John J. September 6, 2013

i'm not a salt lover..maybe a light sprinkle if needed. thts one of the reasons I do not care for prepared foods in stores.ive been making my own tenders..cheaper also! the dipping sauce is my un healthy choice..usually a honey mustard with a dollop of mayo.

Sarag August 21, 2013

From my typing, you can see that today I am summer-crazy. Chicken was crazy- good! Thanks!

Merrill S. August 21, 2013

So glad you liked it!

Sarag August 21, 2013

OH my goodness, Merrill, follows your recipe to the letter ( even waiting for the butter to stop foaming despite my impatience!) and I have today that my cranky, bad-tempered babies were soothed by this deluxe nursery food. And I, an alternately summer- lazy, summer crazy mom who is often heard to say each noon day " eat a Popsicle, make a sandwich, fry an egg! Eat anything youwant but leaveme alone; I just finished the breakfast dishes!", lookalike Mother of theYear.
And, my babies ages? Three nineteen year olds with back to school jitters. Still cranky before naps.

Chicken Fingers (Chicken Thigh Tenders) Recipe on Food52 (2024)

FAQs

Are chicken fingers and chicken tenders the same thing? ›

In summary, the difference between chicken fingers and chicken tenders lies in the cut of the chicken and the way they are prepared. Chicken fingers are made from the inner fillet of the chicken breast, while chicken tenders come from the pectoralis minor muscles located beneath the breast.

Can you use chicken thighs instead of breasts for chicken tenders? ›

If you de-bone the chicken thigh and then treat it as a “ tender” with breading and frying , it will still be very tasty , even better would be to mix some cream cheese with ham and garlic , stuff the thigh ,make sure the filling is completely enveloped by the chicken , breadcrumb it and fry - super tasty .

Are chicken tenders and thighs the same thing? ›

A tenderloin is a whole-muscle product hand-pulled by separating the inner pectoral muscle from the breast and the sternum. A thigh is produced by cutting a whole leg at the joint between the tibia and the femur. The drumstick and patella are removed.

Are chicken fingers considered fried chicken? ›

Chicken fingers are prepared by coating chicken meat in a breading mixture and then deep frying them, in a manner similar to the preparation of schnitzel. They are a very popular snack or main course due to their convenience and have become a staple across the United States.

Are chicken tenders considered fried chicken? ›

The terms "fingers," "tenders," and "strips" are often used interchangeably to refer to breaded, fried chicken tenders. Although sizes and cuts can vary, tenders, fingers, and strips all can be made from the tenderloin of the breast.

Do chicken thighs get more tender the longer you cook them? ›

Unlike chicken breasts, chicken thighs and drumsticks actually become more tender the longer they cook. That's because of their makeup. Dark meat has an abundant amount of connective tissue, which dissolves into gelatin as the meat cooks, rendering it juicy and tender.

Why do chicken thighs have way more flavor? ›

The muscle doesn't get used much, so it's comparatively very tender and mild in flavour. Compare this to thigh meat, which is from the leg of the chicken. It gets used a lot more and has more connective tissue and fat. It's considered dark meat, and it has a richer, more intense flavour than breast.

Why do chicken thighs taste better? ›

Chicken thighs are a fattier cut of meat, which means they're going to have more intense, rich flavor than their white meat counterparts. No matter the cooking preparation, chicken thighs will always yield a richer, more flavorful product.

What is a nickname for chicken tenders? ›

Synonyms for Chicken tenders
  • batter-fried chicken.
  • chicken breasts.
  • chicken croquettes.
  • chicken fingers.
  • chicken mcnuggets.
  • chicken nugget.
  • chicken nuggets.
  • chicken patties.

Do you have to remove tendon from chicken tenders? ›

You do not need to remove the tendon from the chicken. The tendon is perfectly edible and not at all dangerous. Removing the tendon is often either an aesthetic decision or done because tendons can be tough and rubbery when cooked.

Which part of chicken has most protein? ›

Lastly, people who want to maintain their muscle mass or improve recovery may benefit from eating the breast. It contains the most protein by weight, which is the most important factor for them when it comes to choosing which cut of chicken to eat.

What's better chicken thigh or breast? ›

The options. Chicken breasts do have a higher content of some B vitamins and minerals whereas chicken thighs have higher amounts of vitamin B12, she adds. Chicken thighs are typically less expensive by the pound. However, chicken breasts can be a challenge to cook because they can easily dry out and be overdone.

Why are they called chicken fingers if chickens don t have fingers? ›

No one knows for sure. Although they're meant to be eaten easily with your fingers, the name probably comes from the fact that they're shaped a bit like fingers — human fingers, that is!

Are chicken tenders just cut up chicken breast? ›

Some people think that chicken tenders are just strips cut from the breast of the chicken. But in fact, the tender or tenderloin is an independent secondary muscle that lies directly under the breast. Sometimes, the whole breast is removed, which includes the tender; sometimes they are removed separately.

Is there a difference between chicken tenders and chicken nuggets? ›

So, what is the difference? Classic chicken tenders should be created from the chicken breast's tender, but nuggets are generally manufactured from the ground and processed chicken meat, including breast and thigh meat, which is then molded into different shapes.

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