All About Misugaru + Misugaru Dalgona Latte Recipe | 미수가루 — ahnest kitchen (2024)

FAQs

Is misugaru good for diet? ›

Despite its popularity, is misugaru healthy? Yes! Because of its protein content, fiber, calcium, and vitamins and minerals, misugaru is also regarded as a healthy – and still tasty – option.

If you haven't heard of misugaru (미수가루), it's a Korean multigrain powder that's nutritious, high in protein, and also super delicious! I was looking for something that I could make for breakfast and found misugaru powder on sale at H Mart. I figured I'd give it a try, and now it has turned into my go-to breakfast!

Misugaru is a very nutritious powder made from a mix of Korean grains, cereals and beans. For decades, Koreans have been drinking misugaru as a meal substitute. The eclectic mix of natural grains and beans provides protein, fiber, calcium as well as handful of vitamins and minerals.

Usually, after I've opened the packet, I transfer the misugaru to an airtight glass container or one that's BPA-free. Even though some brands provide resealable packets, I find it best to shift the content into a container, especially if I'm not planning on using it all within a week.

Misugaru is commonly added to water or milk and stirred to make a drink. Sugar or condensed milk can be added as a sweetener. The beverage is high in protein, vitamins, calcium, magnesium, molybdenum, folate, and selenium, and is a dieter's drink, as it is quite filling but low in calories.

It's a great snack drink because it's a little more than just a drink. Think smoothie. And It's also nutritious and easy to digest, so it's great for kids and the elderly. Misugaru is a favorite topping for Bingsu which adds a great nutty and savory flavor to it.

Misugaru latte is a simple and nutritious Korean multigrain drink. It has a nutty and earthy taste, and is often served icy cold on a hot summer day. Packed with protein and little calories, this creamy and filling drink can also be your quick breakfast on the go.

Misugaru is a powder comprised of multi grains that have been roasted and grounded into powder. These grains are often a mix of barley, oats, quinoa, sweet rice, brown rice, lentils, soybean, millet, adzuki beans, and other grains. It's often drank as a nutritious beverage and meal replacement by Koreans.

Consuming food with alcohol is a widespread practice in Korea, especially when the alcoholic beverage soju is involved. Certain types of foods consumed primarily as anju include golbaengi muchim, nogari with peanuts, and jokbal.

Misugaru shake is not only delicious but also packed with protein, vitamins, dietary fiber, calcium, magnesium, folate, and selenium.

Is it OK to drink meal replacement? ›

Meal replacement shakes are safe because they are composed of healthy ingredients. Though they contain some essential nutrients, they do not have all the nutrients the body requires, such as enzymes and antioxidants. Replacing all meals or prolonged consumption of these shakes is dangerous.

The rest is plush yet airy; since misugaru powder is gluten free, these pancakes run very little risk of becoming tough. And texture aside, the ten-grain misugaru makes the pancakes delicately nutty and fragrant.

Additionally, multigrain drinks may help to reduce the risk of cancer. Other benefits include improvements in cognitive function, fertility, and your immune system. As a result, you'll have stronger bones, better sleep, and amazing teeth as well!

It is rather difficult to eat as-is, so it is often mixed into water or milk to create a thick beverage. When put into water, it is called “Misu.” Some Roasted Grain Powder can be added to the milk, along with a dash of honey, to create a simple meal.

In short, just add the grains to a strong blender like a Vitamix or Blendtec in batches of 1-2 cups until you've ground everything into a fine powder.

Details of the Korean Weight Loss Diet

It primarily relies on whole, minimally-processed foods and a lot of vegetables. You can eat them raw, cooked, or fermented. Rice, and some meat, fish, or seafood is allowed. You are expected to eat plenty of kim chi, a fermented cabbage dish that's a staple in Korean cuisine.

Green Tea (Nokcha)

Rich in catechins and caffeine, green tea boosts metabolism and promotes fat oxidation. Enjoyed either hot or cold, Nokcha is a staple in Korean culture and a smart choice for those seeking a natural slimming aid.

Vegetables, fruits, protein-rich animal products, rice, tofu are some of the foods that can be eaten without any hesitation. On the other hand, wheat items, dairy products, processed items or added sugars are some of the foods that should strictly be avoided in the k pop diet.