37 Tasty Road Trip Snacks With Healthy Options and Recipes (2024)

37 Tasty Road Trip Snacks With Healthy Options and Recipes (1)

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Embark on your next road trip adventure well-prepared with our comprehensive guide to road trip snacks! This article features an array of both tasty and healthy snack options, complete with links to recipes that you can easily prepare at home. Catering to diverse dietary requirements, there’s truly something for everyone.

The list begins with 5 simple healthy road trip snacks that you can make at home. It continues with a selection of popular snacks for road trips including healthy and tasty options.

To further enhance your road trip experience, don’t miss our “Road Trip Food” article, which offers even more culinary inspiration. For those craving a more substantial bite, check out our “Road Trip Sandwiches” list with simple and delicious recipes. And if you’re traveling with young passengers, our “Road Trip Snackle Boxes for Kids” article is a must-read.

Explore our snack suggestions and elevate your road trip to new flavorful heights!

Contents

Best Road Trip Snacks

Deviled Eggs

A savory and satisfying snack that’s packed with protein to keep you energized on the road. The bite-sized portions make them easy to eat and minimize mess in the car. Make these delicious Japanese deviled eggs for your next road trip.

Fruit Salad

Our summer fruit salad recipe is a refreshing and healthy snack that offers a burst of natural sweetness and hydration. Pre-cut and store in a container for a mess-free, ready-to-eat option.

Mini Pita Pockets

These versatile hummus pita pockets can be filled with your favorite ingredients for a customized and portable snack. They’re easy to hold and eat, making them ideal for road trips.

No-Bake Protein Balls

Check out our chocolate peanut butter no-bake protein balls recipe. A perfect combination of taste and nutrition, these protein-packed bites are an energy-boosting snack. Whip them up ahead of time and enjoy a mess-free, on-the-go treat.

Easy Hummus with Veggie Sticks

Dip crunchy veggie sticks into creamy hummus for a delicious and nutritious snack. The combination of protein and fiber will keep you full and focused on your journey. Follow our recipe for delicious homemade hummus and veggie sticks.

Homemade Granola Bars

These delicious homemade granola bars are easy to make at home ahead of your next road trip. With only 10 ingredients they’re perfect!

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Road Trip Snack Boxes

Create your personalized Snackle box filled with a variety of your favorite treats. These boxes make portion control easy and keep everything organized and accessible.

Beef or Turkey Jerky

A high-protein, low-fat snack that will satisfy your cravings and keep hunger at bay. The convenient packaging makes it perfect for munching on during your drive.

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Energy Bars

These bars are packed with nutrients and energy to fuel your road trip adventures. Choose from a wide range of flavors and enjoy a convenient, mess-free snack.

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Popcorn (Air-Popped or Lightly Seasoned)

A light and satisfying snack that’s easy to share and enjoy. Opt for air-popped or lightly seasoned varieties for a healthier option.

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Trail Mix with Dried Fruit

Mix your favorite nuts, seeds, and dried fruits for a customized and energy-dense snack. This portable treat offers a balance of flavors and nutrients to keep you going.

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Road Trip Sandwiches

Pre-made sandwiches are a convenient and delicious option for road trips. Choose from a variety of fillings to cater to everyone’s tastes and dietary preferences.

View Our Road Trip Sandwiches

Pretzels (Whole Grain or Gluten-Free)

A classic and crunchy snack that’s easy to transport and share. Choose whole grain or gluten-free varieties for a healthier twist.

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Potato Chips and Crackers

Indulge in the satisfying crunch of chips and crackers during your road trip. Opt for baked or whole-grain varieties for a healthier option.

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Reese’s Peanut Butter Cups

Treat yourself to the irresistible combination of chocolate and peanut butter. These sweet bites are perfect for satisfying your cravings on the go.

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Muffins and Cookies

Bake your favorite muffins and cookies for a sweet and portable snack. Choose recipes with healthier ingredients for a guilt-free treat.

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Make-Ahead Yogurt Parfait

Layer yogurt, granola, and fruit for a delicious and nutritious parfait. Prepare it in a mason jar for an easy-to-transport, mess-free snack. Give our delicious make-ahead berry yogurt parfait a try!

Mini Bagels with Cream Cheese

Bite-sized bagels spread with your choice of cream cheese make a tasty and easy-to-eat snack. They’re perfect for sharing and won’t create a mess in your car.

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Roasted Chickpeas

A crunchy, high-fiber snack that will keep you feeling full and satisfied. They’re easy to pack and transport, making them perfect for road trips.

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Cheese Sticks (String Cheese or Cubes)

A convenient and protein-rich snack, cheese sticks are perfect for on-the-go munching. Opt for reduced-fat varieties for a healthier option.

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Goldfish Crackers

These classic, kid-friendly crackers are a fun and tasty snack that everyone can enjoy. The resealable packaging makes them easy to transport and share on the road.

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Overnight Oats

Prepare a delicious and nutritious breakfast or snack with our chocolate peanut butter overnight oats. Customize with your favorite toppings and pack in a jar for a convenient, mess-free option.

Veggie Chips or Kale Chips

A healthier alternative to traditional chips, veggie or kale chips provide a satisfying crunch. These snacks are easy to transport and share during your road trip.

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barkThins Snacking Chocolate

Indulge your sweet tooth with this antioxidant-rich dark chocolate snack. These treats make for a mess-free and satisfying road trip snack.

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Mixed Nuts (Almonds, Walnuts, Cashews)

A nutrient-dense and energizing snack, mixed nuts provide protein, healthy fats, and fiber. Pack them in a resealable container for easy snacking on the go.

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Tortilla Chips with Salsa or Guacamole

Dip crunchy tortilla chips into tangy salsa or creamy guacamole for a delicious and satisfying snack. Pack the dip in a leak-proof container to avoid messes.

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Almond or Peanut Butter and Apple Slices

Pair apple slices with almond or peanut butter for a healthy and delicious snack. This combination provides a great balance of protein, healthy fats, and natural sugars.

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Sunflower Seeds or Pumpkin Seeds

These nutritious seeds are a great source of protein and healthy fats. Enjoy them on their own or mix them with nuts and dried fruits for a tasty trail mix.

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Deli Meat Roll-Ups (with Cheese or Vegetables)

A low-carb and protein-rich snack, deli meat roll-ups can be customized with your choice of cheese or vegetables. They’re easy to make and perfect for on-the-go munching.

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Mixed Olives and Pickles

A tangy and flavorful option, mixed olives and pickles are great for satisfying cravings without added calories. Pack them in a leak-proof container to keep your car clean.

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Pop-Tarts or Toaster Pastries

Enjoy the nostalgic taste of Pop-Tarts or toaster pastries as a sweet, portable snack. They’re easy to pack and won’t create a mess in your car.

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Seaweed Snacks

A unique and healthy option, seaweed snacks provide a satisfying crunch and essential nutrients. They’re lightweight, easy to pack, and perfect for road trip adventures.

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Rice Krispie Treats

A sweet and chewy snack that’s both nostalgic and easy to pack. They’re perfect for sharing and won’t create a mess in your car.

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S’mores Trail Mix

Mix mini marshmallows, chocolate chips, and graham cracker pieces for a sweet and crunchy treat. This fun snack is perfect for sharing and easy to transport.

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Yogurt Covered Raisins

A delightful combination of sweet and tangy, yogurt-covered raisins are a perfect road trip snack. These bite-sized treats are easy to eat on the go and won’t create a mess in your car.

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Coconut Chips

Satisfy your craving for a crunchy snack with delicious and nutritious coconut chips. Packed with healthy fats and fiber, they make a great alternative to traditional chips and are easy to transport.

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Sliced Bell Peppers with Guacamole

Dip vibrant and crunchy bell pepper slices into creamy guacamole for a flavorful and healthy snack. This veggie-packed option provides essential nutrients and is easy to pack in a leak-proof container for mess-free snacking.

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We hope you enjoyed this wide selection of healthy road trip snacks. Feel free to browse the rest of the articles on this site if you are planning a road trip.

37 Tasty Road Trip Snacks With Healthy Options and Recipes (2024)

FAQs

What are easy travel snacks healthy? ›

Fresh vegetables are one of the healthiest road trip snack options out there. Baby carrots, sliced cucumbers, celery sticks, cherry tomatoes are all super healthy and easy to eat while driving.

What foods are healthy to eat on the road? ›

Ideas for healthy, portable snacks
  • Celery or sliced apples spread with peanut butter (rub lemon juice on apples to prevent browning).
  • Fresh fruit (bananas, grapes, strawberries and oranges are easy to carry along).
  • Sliced veggies (baby carrots, cauliflower florets, bell peppers and snap peas are easy to eat).
May 27, 2021

What are delicious healthy snacks? ›

  • Mixed nuts. Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and fiber. ...
  • Red bell pepper with guacamole. ...
  • Greek yogurt and mixed berries. ...
  • Apple slices with peanut butter. ...
  • Cottage cheese and fruit. ...
  • Celery sticks with cream cheese. ...
  • Kale chips. ...
  • Dark chocolate and almonds.
Nov 25, 2021

What food is best for traveling long distances? ›

Top 10 Road Trip Snacks
  • Nuts. Nuts are a great alternative to chips or lollies. ...
  • Fruit salad. Fruit salad, everyone's favourite refreshing summer snack. ...
  • Chopped vegetables. ...
  • Natural protein bars. ...
  • Popcorn. ...
  • Nutritious banana muffins. ...
  • Crackers and dip. ...
  • Roasted chickpeas.
Nov 3, 2021

What is a cheap healthy food while traveling? ›

Pack snacks

Nuts, fruit, dried fruit, dark chocolate, hummus, rice cakes. These are all great healthy snack options that you can buy in a grocery store/market and can carry with you on your adventures. You'll thank yourself by having these on hand when the hangry-ness strikes.

How to eat healthy on a road trip? ›

Bringing your own snacks can help you resist fast food or convenience store items when you're on a road trip. Healthy choices include string cheese, cheese sticks, fresh fruits, nuts and protein bars. Snacks keep you full, provide nutrients and stop you from skipping meals, preventing overeating later.

What not to eat while driving? ›

Although every meal consumed behind the wheel poses a risk, some meals cause bigger distractions than others. According to the National Highway Traffic Safety Administration, hot coffee, tacos, hamburgers, fried chicken, jelly donuts and chocolate are on the list of top ten most dangerous foods to eat while driving.

How to eat healthy as a truck driver? ›

One way for drivers to eat healthier is by cooking meals before they go on the road and storing them in Tupperware containers. By choosing meals that are easy to reheat and portioning smartly, prepping at home can be not only healthier but more cost efficient.

What are healthy meals for truck drivers? ›

With a slow cooker, you can make meals like pot roast, BBQ chicken, beef stew, and pork chops. Pair them with a canned side such as beans (green, pinto, black, kidney, etc…), spinach or stir-fry vegetables. Low-sodium soup is another healthy and simple truck driver dinner choice.

What is the number one healthiest snack? ›

Apple or Pear with Nuts or Nut Butter

Almost any seasonal fruit provides similar benefits—and seeds like pumpkin or sunflower seeds can also be a good swap for nuts. Beyond the nutritional benefits, "unlike many trendy packaged snacks, an apple with nut butter is more reasonably priced," notes Stark.

What is a healthy snack all day? ›

These whole food snacks are good options: any fruit: apple, pear, banana, strawberries, grapes, etc. easy vegetable sticks: cucumber, carrot, celery, peppers, etc. cheese string.

What is the healthiest junk food snacks? ›

  • Oatmeal Cookies. ...
  • Cheese. ...
  • Popcorn. ...
  • Sweet Potato Chips. ...
  • Granola Bar. ...
  • Yogurt Pop. ...
  • Tortilla Chips. It's not just easy to prepare; it is also delicious and healthy for consumption. ...
  • Salsa. Vegetables are salsa's primary component, making it a healthy combination with chips.
Jun 23, 2022

What are easy snacks to pack? ›

1. Fresh fruit: Apples, bananas, grapes, oranges, and berries are all portable and nutritious snack choices. 2. Raw vegetables: Carrot sticks, celery, cherry tomatoes, cucumber slices, and bell pepper strips are easy to pack and can be paired with hummus or a healthy dip.

Should I eat on a road trip? ›

Maintain a regular meal schedule

Avoid the temptation to keep driving instead of stopping to eat. This may seem like a good idea, but you'll likely regret it. Try to keep your meal times as consistent as you would at home. You will enjoy your trip more if your stomach is full.

What is the best healthy food to eat outside? ›

Look for options with more vegetables, such as salads, stir fries, sandwiches, wraps or soups. Try lean protein choices such as turkey chili, chicken kebobs, bean burritos, pea soup, quinoa or lentil salad, steamed edamame (soybeans), grilled tofu, or fish.

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