13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2024)

Looking for energy bar recipes to give you a little afternoon energy boost? Homesteading often means being on your feet almost all day. I get up early in the morning, fix breakfast for the family, then go about my chores around the homestead.

I love what I do, but there are times I need that extra boost, especially during the midday slump. It happens almost every day, so my solution is: energy bars! It's a great way to keep hunger pangs at bay and also gives me some much-needed energy to complete my daily tasks. If you also want to learn how to make some, here are some delicious homemade energy bar recipesyou can try.

13 Energy Bar Recipesfor a Boost in Energy

1. Creation Nation Energy Bites

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (1)

This bagged mix is perfect for making your own energy bars, especially if you like to make your own food without the hassle of shopping for all the separate ingredients.Check it out here.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2)

Picky Bars Real Food Energy Bars, Plant Based Protein, 10 Flavor Variety Pack, All-Natural, Gluten Free, Non-GMO,...

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2. Granola Bar Recipes

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Why settle for one granola bar recipe when you can rev up your taste buds with 25? These bars are easy-to-make, healthy, and energizing snacks for an all-dayactivity.Get the list here!

3. No Bake Chocolate Chia Energy Bars

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You'll love these vegan and gluten-free protein bars! You can eat them as a pre-workout snack, plus they're high in antioxidants. Find out why this is one of the tastiest veganenergy bar recipes around!See how you can make it here.

4. Healthy Homemade PB Energy Bars

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I'm a big fan of peanut butter and chocolate! These are so yummy, even the kids will approve. Peanut butter energy bars are a good source of vitamins and minerals and great as a kids' afternoon snack.Check it out here.

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SKOUT Organic Energy Bars - Oregon Blueberry - Vegan Snacks - Plant Based Bars - Non-GMO - Gluten Free, Dairy Free, Soy...

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5. Quinoa Tahini Bar

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Your kids will love these delicious energy bars and they're perfect for breakfast, too. These quinoa tahini bars are protein-packed and naturally sweetened with dates. No sugar required! Recipe here.

6. Superfood Energy Bars

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The ingredients speak for themselves. This energy bar has all the ingredients you'll ever need. This will become one of your favoriteenergy bar recipes!Get Recipe Here.

7. Snickerdoodle Date Energy Bar

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So easy, all you'll need is a food processor. Try a combination of pecans and almonds. You can also use other nuts you prefer for your Snickerdoodle energy bar.Check it out here.

8. Millet Chocolate Energy Bars

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Ever tried millet? Well, you'll be pleased to know that it's a good source of insoluble fiber that your body needs. It's loaded with essential minerals such as copper, magnesium, manganese, and phosphorus.Recipe here.

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9. Chocolate Chip Cookie Dough Energy Bars

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This energy bar is made up of nuts and fruits but your taste buds might think it's a nutty granola bar. Chocolate chips and cookie dough? Is there a better mix than this? See it here.

10. Raw No-Bake Date and Coconut Energy Bars

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You don't really need to spend a lot of time in the kitchen to make these yummy treats. They're loaded with nutrients from natural ingredients such as coconut oil, cocoa powder, oats, and coconut.Check it out here.

11. No-Bake Workout Bars

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Need a little something to munch on after your workout? These workout bars fuel your exercise and contain lean protein to help repair your muscles after a hard day's workout. Try these no-bake delights withthis recipe.

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Freccia Rossa Market Millennium Energy Bars Assorted Flavors 18- Pack Including Emergency Guide

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12. 3-Ingredient Energy Bar

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This recipe will make you forget about going to the grocery store to buy Larabars. Plus, you'll only need three ingredients! Some almonds, cherries, dried dates, and a food processor are all you need for this delicious treat.

13. Coconut Matcha Energy Bars

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I'm currently in love with matcha so when I found this energy bar recipe, I just had to try it. I'm sure you'll love it, too. It's a delicious homemade treat with plant-based protein, healthy fats, and fiber.

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Verb Caffeinated Energy Bar (Oats and Cocoa, Box of 10)

  • 1 CUP OF COFFEE'S WORTH OF CAFFEINE: 100mg of caffeine from...
  • SIMPLE, NATURAL INGREDIENTS: 190 healthy calories and just 8...

Got room for one more? Then check out this video tutorial on how to make your own Uber Bars from Global Cycling Network:

These easy, healthy, chewy, crunchy energy bars are great for snacks any time of the day. The good thing is you can customize them with all your favorite chewy and tasty ingredients. Why not choose your desired recipe now and start making your own?

Which of these energy bar recipes would you like to try making now? Share your thoughts in the comments section below!

Up Next:17 Yummy Fruit Leather Recipes | Healthy Homesteading Snack Ideas

Editor’s Note: This post was originally published in April 2017, and has been updated for quality and relevancy.

13 Energy Bar Recipes for a Healthy Afternoon Pick Me Up (2024)

FAQs

What makes a healthy energy bar? ›

If you're eating it as a meal replacement, it should have no more than 4 grams of added sugars and 4 grams of saturated fat per bar. If you're eating it as a snack, choose bars with no more than 2 grams of added sugar or 2 grams of saturated fat per bar.

What can I eat instead of energy bars? ›

Real Food Options
  • Lowfat yogurt and fruit.
  • Lowfat cottage cheese and fruit.
  • Snack size can of tuna and whole grain crackers.
  • Ready-to-eat whole grain cereal and milk.
  • Dried fruit and nut mix.
  • Whole grain bread spread with peanut or almond butter.
  • Hummus with vegetables or whole grain pita.
  • Homemade fruit smoothie.

How often should you eat energy bars? ›

As a good rule of thumb, if you'll be working out for 90 minutes or more, you should aim to take on 45-60g of carbs per hour. This is roughly equivalent to one or one-and-a-half energy bars. Every body is different, so you may find you can perform well with less, or that you need to take on more.

Do energy bars fill you up? ›

Not necessarily. The problem is, instead of using a bar as a replacement for breakfast or lunch, people end up eating it in addition to whatever else is on their plate, pumping up the calories in their daily tally. That's because one lonely little energy bar isn't as satisfying as, say, a cup of yogurt and some fruit.

What's the healthiest energy bar? ›

  • Kind Energy Bars Peanut Butter.
  • Picky Bars Ah, Fudge Nuts!
  • Perfect Bar Layers Crispy Peanut Butter & Berry.
  • Kate's Real Food Bars Dark Chocolate Cherry & Almond.
  • Larabar Peanut Butter Cookie.
  • That's it. Fruit Apple + Blueberry Bar.
  • Skratch Energy Bar (Sport Fuel)
  • Dave's Killer Bread Snack Bars Cocoa Brownie Blitz.
Jan 16, 2024

What food gives off the most energy? ›

The best fuel for exercise is carbohydrates, preferably “complex” ones like fruits, vegetables, and whole grains. Healthy fats from fish, nuts, vegetable oils, and avocados can help fuel endurance sports like long-distance running. Protein can help boost an immune system worn down by exercise.

Is it OK to eat energy bars everyday? ›

While protein bars can be enjoyed regularly, consuming them as meal replacements or as your primary protein source isn't recommended. Pay close attention to nutrition labels, as many protein bars contain added sugars, saturated fats and other low-nutrient ingredients.

Can you eat an energy bar everyday? ›

They are high in sugars: Many commonly available protein bars at the supermarket contain added sugars. Eating these daily can be harmful in the long run, as we all know that high sugar intake can increase weight, body fat, and tooth decay.

Which food has highest protein? ›

Protein foods
  • lean meats – beef, lamb, veal, pork, kangaroo.
  • poultry – chicken, turkey, duck, emu, goose, bush birds.
  • fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
  • eggs.
  • dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

How many energy bars can you eat in a day? ›

One or two protein bars a day are well within the recommended intake. But remember: the more protein-rich fruit and nut bars you eat, the more calories you're getting – something to bear in mind if you want to stick to a balanced diet.

How long does it take for energy bars to kick in? ›

If you're up for an early morning cycle on an empty stomach, then an energy bar eaten 30-60 minutes before exercise will give you a decent start.

What is a disadvantage of energy bars? ›

High in Calories: Energy bars are quick and convenient snack options for today's busy lifestyle. But, some bars can contain a lot of calories, which can contribute to weight gain if consumed in excess. It's important to check the calorie content of the bars you choose and consume them in moderation.

What are the side effects of energy bars? ›

Moreover, the inclusion of added sugars or artificial sweeteners can disrupt blood sugar levels, contribute to sugar cravings, and negatively impact gut health. Furthermore, digestive issues may arise from consuming protein bars regularly, particularly due to the high fibre content or the presence of sugar alcohol.

Can you live off energy bars? ›

While eating only energy bars isn't that realistic, it's reassuring to know that they can provide you with all the nutrients you need.

What should an energy bar contain? ›

Energy bars are supplemental bars containing cereals, micronutrients, and flavor ingredients intended to supply quick food energy. Because most energy bars contain added protein, carbohydrates, dietary fiber, and other nutrients, they may be marketed as functional foods.

What bars are the most healthy? ›

Best Protein Bars With Healthy, Natural Ingredients
  • OverEasy Peanut Butter Breakfast Bar. Courtesy Image. ...
  • Rise Bar Almond Honey. ...
  • Epic Protein Beef Sea Salt + Pepper Bar. ...
  • GoMacro Oatmeal Chocolate Chip Bar. ...
  • Promix Snickerdoodle Protein Puff Bar. ...
  • Perfect Bar Peanut Butter. ...
  • ALOHA Peanut Butter Cup Bar. ...
  • Kize Cocoa Protein Bar.
Nov 1, 2023

How do I choose a healthy energy drink? ›

You'll want to choose an energy drink that'll put you within or under the daily recommended limit for caffeine intake for adults, which is 400 milligrams per day for adults, though some experts advise not to pass 300 milligrams.

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